Now for day 2 at a glance.
- I followed the same schedule as in day 1
-6:00 am woke up very energized ready for my 2nd day of cleansing
-9:00 am I drank 28 oz. of fresh homemade carrot juice to that I added my aloe vera juice (2 oz.)
-1:00 pm I drank 16 oz. carrot juice
-2:00 pm I took my second dose of psyllium husk
-The rest of the day was water with lime and cayenne pepper
-11:00 am felt hunger (didn't last long) :)
-4:00 pm felt very tiered and sleepy so I took a nap (I never nap during the day)
-6:00 pm felt a mild headache
-8:00 pm felt hunger (mild)
-Feel very good and optimistic. I can function during the day, run errands, smell food and not be tempted :) and play with my little girl.
-Carrots have the highest content of carotene-the body converts this to vitamin A
-Excellent source of vitamin B and C
-Extraordinary source of calcium pectate (a pectin fiber that has been found to lower cholesterol)
-It's better to eat cooked (or juiced) in order to assimilate more nutrients
`**when cooking do not peel (10% of the nutrients are in the peel) or chop cook whole instead and chop once is done**
Try adding some carrots into your diet and reap the benefits of this super nutrient packed food.
Have a great day!
I'll be back later with another card creation :)